EFT- short for Emotional Freedom Technique is at the leading edge in the field of Energy Psychology. This technique is described as an emotional form of acupuncture. EFT was founded by Personal Performance Coach (& Stanford Engineer) Gary H. Craig. EFT is a fabulous tool for achieving your optimal success and wellness. The basic principle of EFT is: "The cause of all negative emotions is a disruption in the body's energy system." By tuning in to the issue (stressor) and activating our body's energy system by tapping on certain energy points, we can clear our body's response to the issue (stressor). Easily, effectively, affordably... and relatively quickly!
To practice EFT
First, you combine a descriptive statement about your symptom which allows you to 'tune in' to your problem or issue. This is called 'The Setup'. Then with two fingers, you 'tap' on specific energy (acupuncture) points on your body to stimulate the energy meridians, allowing for re-harmonizing of the meridians (the body's energy system). This is called 'The Basic Sequence'. Did we not say that your optimal well being is in your hands? It literally is!
Conditions that respond well to EFT
Wedding Anxiety & Stress
Physical Pain: headaches, migraines, back pain, carpal tunnel pain, arthritic pain etc.
Emotional Pain: grief, heartbreak, loss, abandonment, trauma, depression, sadness etc.
Phobias: claustrophobia, fear of insects (spiders, bees etc), fear of heights, fear of public speaking, fear of success, fear of failure, fear of flying, fear of dentistry, doctors, blood, & hospitals
Addictions: cigarette addiction, food addiction (sugar, carbs) etc.
Sounds Fantastic. But Does It Work?
A resounding Yes. Absolutlely. EFT often works often works where nothing else has, on even long-standing chronic conditions. Many clients will notice amazing changes in just one session of EFT.